MoveFitnessHK_WeightLifting.jpeg
DaveLo.jpg
CM.JPEG

CM

Personal Trainer

CM主修運動教練學- 透過解剖學、運動力學及營養學等不同範疇,提升身體機能。

曾於大型私人健身中心任教,擁有豐富的運動經驗及教學經驗,主力使用阻力訓練進行增肌減脂及改善痛症,擅長將複雜的動作拆解,以階段式逐步訓練。

「運動不受年齡限制,只要有改變的決心,永遠都是最好的開始。」

QUALIFICATION HIGHLIGHTS

  • HKCBBA - Level 2 Fitness Coaching Certification

  • HKCBBA - Aerobic Dance Instructor Certification

  • HKRSC - Rope Skipping Technical Certification Mountain Craft Training level 1    

  • Kayak Three-Star Award

  • HKCBBA - Exercise Ball Instructor Certification   

  • Elementary Yoga Instructor Certification

  • Elementary Pilates Instructor Certification

  • Elderly Fitness and Activity Instructor Certification

  • AASFP - Sports Injury Management Certification